You have dozens of questions about nutrition, but it all starts with ...
You have dozens of questions about nutrition, but it all starts with ...
How much do i eat?
How much do i eat???
Our cheatsheet gives you 4 easy steps to learn HOW MUCH to eat and OF WHAT ... and we're giving it away for FREE!
Our cheatsheet gives you 4 easy steps to learn HOW MUCH to eat and OF WHAT ... and we're giving it away for FREE!
Print it off
This is the only thing we can't do for you ... you have to actually print this off and get a pen out to fill it out.

What can we say, we are old school!
Fill out your numbers and do some simple math
You will have to do some simple math, but once it's done you will know exactly how many calories and what macro balance YOU need to see results for weight release and building lean muscle mass. 
Join our private group
Learn what to do with your numbers now that you have them, and how to get the most out of your cheatsheet. Link on the next page ... 
Print it off
This is the only thing we can't do for you ... you have to actually print this off and get a pen out to fill it out.

What can we say, we are old school!
Fill out your numbers and do some simple math
You will have to do some simple math, but once it's done you will know exactly how many calories and what macro balance YOU need to see results for weight release and building lean muscle mass. 
Join our private group
Learn what to do with your numbers now that you have them, and how to get the most out of your cheatsheet. Link on the next page ... 
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